If you love Mediterranean food but don’t want to break the bank with takeout, Costco has you covered. With a wide selection of delicious and budget-friendly Mediterranean-inspired options, you can enjoy restaurant-quality flavors at home for a fraction of the price.
From savory spanakopita and creamy hummus to high-protein grilled chicken skewers and falafel, these Costco finds make it easy to create satisfying meals without the extra costs of delivery fees and tips. Whether you’re planning a quick lunch, a family dinner, or a snack, these 12 Mediterranean must-haves will keep both your taste buds and wallet happy.
Cuisine Adventures Spanakopita $16.99/48 oz
Spanakopita is a classic Greek pastry made with layers of flaky phyllo dough filled with a mixture of spinach and feta cheese. These bite-sized pastries are perfect as an appetizer or snack.
Nutritional Facts
- Calories: 200
- Fats: 11g
- Carbs: 20g
- Sodium: 280mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 4g
Ingredients
Spinach, Feta Cheese, Phyllo Dough, Onion, Olive Oil, Eggs, Salt, Pepper, Spices
Preparation Instructions
- Preheat oven to 375°F.
- Place frozen spanakopita on a baking sheet.
- Bake for 17-19 minutes until golden brown.
- Let cool for 2-3 minutes before serving.
Frankly Fresh Vegetarian Stuffed Grape Leaves $10.79/32 oz
Stuffed grape leaves, also known as dolmas, are a staple in Mediterranean cuisine. These vegetarian grape leaves are filled with rice, herbs, and spices for a flavorful bite.
Nutritional Facts
- Calories: 80
- Fats: 3g
- Carbs: 12g
- Sodium: 240mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 2g
Ingredients
Grape Leaves, Rice, Onion, Olive Oil, Lemon Juice, Mint, Salt, Pepper
Preparation Instructions
- Remove from packaging.
- Serve chilled or at room temperature.
- Pair with a side of yogurt or tzatziki sauce.
Chrisanthidis Delights Greek Wedding Cookies $14.89/33.4 oz
These traditional Greek cookies, also known as Kourabiedes, are buttery shortbread cookies dusted with powdered sugar, making them a sweet ending to any meal.
Nutritional Facts
- Calories: 130
- Fats: 7g
- Carbs: 15g
- Sodium: 20mg
- Dietary Fiber: 0g
- Sugar: 5g
- Protein: 2g
Ingredients
Flour, Butter, Powdered Sugar, Almonds, Vanilla Extract
Preparation Instructions
- Ready to eat out of the package.
- Best served with coffee or tea.
Kirkland Organic Roasted Pine Nut Hummus $5.89/34 oz
This creamy hummus is made with organic chickpeas and roasted pine nuts, perfect for dipping or spreading on pita bread.
Nutritional Facts
- Calories: 70
- Fats: 6g
- Carbs: 4g
- Sodium: 110mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 2g
Ingredients
Chickpeas, Tahini, Olive Oil, Lemon Juice, Garlic, Pine Nuts, Salt
Preparation Instructions
- Serve chilled.
- Stir well before serving.
- Enjoy with pita chips or fresh vegetables.
Ruprecht Beef Kebabs $13.99/28 oz
These fully cooked beef kebabs are seasoned with Mediterranean herbs and spices, offering a quick and flavorful protein option.
Nutritional Facts
- Calories: 180
- Fats: 12g
- Carbs: 1g
- Sodium: 420mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 18g
Ingredients
Beef, Olive Oil, Garlic, Paprika, Cumin, Salt, Pepper
Preparation Instructions
- Preheat oven to 350°F or grill on medium heat.
- Heat for 10-12 minutes.
- Serve with pita bread and tzatziki sauce.
Stacy’s Organic Pita Chips $7.99/28 oz
These crunchy pita chips are perfect for pairing with hummus or enjoying on their own.
Nutritional Facts
- Calories: 130
- Fats: 5g
- Carbs: 19g
- Sodium: 270mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 3g
Ingredients
Organic Wheat Flour, Sunflower Oil, Sea Salt, Cane Sugar, Yeast
Preparation Instructions
- Ready to eat straight from the bag.
- Pair with hummus, dips, or cheese platters.
West End Cuisine Grilled Chicken Skewers $15.99/28 oz
These fully cooked chicken skewers are lightly seasoned with Mediterranean spices, making them an easy and protein-packed meal option.
Nutritional Facts
- Calories: 150
- Fats: 5g
- Carbs: 3g
- Sodium: 390mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 24g
Ingredients
Chicken Breast, Olive Oil, Garlic, Lemon Juice, Oregano, Salt, Pepper
Preparation Instructions
- Heat on the stovetop or grill for 5-7 minutes.
- Serve with tzatziki sauce and warm pita.
Eat In Foods Spinach Feta Wrap $19.99/36 oz
A delicious Mediterranean-inspired wrap filled with sun-dried tomatoes, spinach, and feta cheese.
Nutritional Facts
- Calories: 230
- Fats: 10g
- Carbs: 25g
- Sodium: 450mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 9g
Ingredients
Whole Wheat Wrap, Spinach, Feta Cheese, Sun-Dried Tomatoes, Olive Oil, Spices
Preparation Instructions
- Heat in an oven at 375°F for 10 minutes or microwave for 1-2 minutes.
Hannah Organic Falafel $11.89/32 oz
These organic falafel bites are made with ground chickpeas, herbs, and spices, offering a delicious vegetarian protein source.
Nutritional Facts
- Calories: 110
- Fats: 6g
- Carbs: 10g
- Sodium: 240mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 3g
Ingredients
Chickpeas, Onion, Garlic, Parsley, Cilantro, Cumin, Coriander, Salt, Baking Soda, Olive Oil
Preparation Instructions
- Heat in the oven at 375°F for 10-12 minutes or microwave for 1-2 minutes.
- Serve in a pita with hummus and fresh vegetables.
Cuisine Innovations Feta and Caramelized Onion Puffs $12.99/27 oz
These crispy, bite-sized pastries combine the tangy flavor of feta cheese with the sweetness of caramelized onions.
Nutritional Facts
- Calories: 160
- Fats: 9g
- Carbs: 15g
- Sodium: 220mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 4g
Ingredients
Phyllo Dough, Feta Cheese, Caramelized Onions, Butter, Olive Oil, Salt, Pepper
Preparation Instructions
- Preheat oven to 375°F.
- Bake for 12-15 minutes until golden brown.
- Let cool for a few minutes before serving.
Amylu Greek-Style Chicken Burgers $14.49/40 oz
These Greek-style chicken burgers feature a blend of spinach, red pepper, and feta cheese for a flavorful twist on a classic dish.
Nutritional Facts
- Calories: 190
- Fats: 10g
- Carbs: 2g
- Sodium: 470mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 21g
Ingredients
Chicken, Spinach, Red Pepper, Feta Cheese, Garlic, Olive Oil, Salt, Black Pepper
Preparation Instructions
- Cook on a stovetop or grill for 6-8 minutes per side.
- Serve on a bun with tzatziki sauce and fresh lettuce.
Skotidakis Greek Yogurt $5.79/48 oz
This creamy, tangy Greek yogurt is perfect for making sauces, dips, or enjoying as a protein-packed snack.
Nutritional Facts
- Calories: 120
- Fats: 5g
- Carbs: 7g
- Sodium: 55mg
- Dietary Fiber: 0g
- Sugar: 4g
- Protein: 10g
Ingredients
Pasteurized Milk, Live Active Cultures
Preparation Instructions
- Ready to eat out of the container.
- Use as a base for dips, dressings, or smoothies.
Conclusion
With rising takeout prices, stocking up on these Mediterranean foods from Costco is a smart and delicious way to save money while still enjoying high-quality meals. Whether you’re craving a protein-packed chicken burger, a crispy spinach and feta pastry, or a classic hummus and pita chip combo, Costco offers unbeatable value on these Mediterranean staples.
Skip the pricey restaurant orders and bring the bold flavors of the Mediterranean to your kitchen—without sacrificing convenience or taste!
