Costco is a go-to destination for bulk groceries, household essentials, and of course, its famous prepared foods. Whether you’re looking for an easy weeknight dinner, a party tray, or a quick grab-and-go meal, Costco’s deli section has plenty of options.
However, not all prepared foods are created equal. Some are must-haves that deliver great taste and value, while others fall short in quality and flavor. To help you make the best choices on your next Costco run, we’ve compiled a list of 12 delicious prepared foods worth buying—and 11 you should probably skip.
Best Prepared Foods to Buy
1. Rotisserie Chicken $4.99
Costco’s legendary rotisserie chicken is one of the best deals in the store. It’s juicy, flavorful, and a perfect protein-packed addition to meals.
Nutritional Facts (per serving)
- Calories: 140
- Total Fat: 7g
- Carbohydrates: 0g
- Sodium: 460mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 19g
Ingredients
Whole chicken, water, salt, sodium phosphate, modified food starch, carrageenan, sugar, spice extractives.
Preparation Instructions
- Ready to eat. Serve hot or cold.
- Use leftovers for sandwiches, salads, or soups.
2. Chicken Street Tacos $15.99
This taco kit makes dinner easy with fully prepared ingredients, including seasoned chicken, tortillas, cheese, cabbage slaw, salsa, and crema sauce.
Nutritional Facts (per serving)
- Calories: 190
- Total Fat: 9g
- Carbohydrates: 17g
- Sodium: 450mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 12g
Ingredients
Cooked chicken, corn tortillas, cabbage, cheese, cilantro lime crema, salsa, seasonings.
Preparation Instructions
- Heat chicken and tortillas.
- Assemble with toppings and enjoy.
3. Meatloaf and Mashed Potatoes $3.99
Costco’s homestyle meatloaf is a crowd-pleaser with its flavorful beef and rich tomato glaze, paired with buttery mashed potatoes.
Nutritional Facts (per serving)
- Calories: 250
- Total Fat: 12g
- Carbohydrates: 20g
- Sodium: 600mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 16g
- Ingredients
Ground beef, onions, bread crumbs, eggs, ketchup, spices, potatoes, butter, milk, salt.
Preparation Instructions
- Bake at 375°F for 45 minutes or microwave until heated through.
4. Beef-Stuffed Bell Peppers $7.99/16 oz
Savor the homestyle goodness of Beef-Stuffed Bell Peppers, filled with a juicy blend of ground beef, rice, and herbs, topped with a rich tomato sauce.
Nutritional Facts (Per Serving):
- Calories: 290
- Total Fat: 15g
- Carbohydrates: 22g
- Sodium: 580mg
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 17g
Ingredients:
Ground beef, bell peppers, cooked rice, tomato sauce (tomatoes, salt, onion powder, garlic powder), onions, garlic, olive oil, spices, salt.
Preparation Instructions:
Preheat oven to 375°F. Remove the cover and bake for 25-30 minutes or until heated thoroughly and peppers are tender.
5. Chili – $6.49/20 oz
Hearty and robust, our Chili is packed with tender ground beef, kidney beans, and a blend of spices for the perfect comfort food.
Nutritional Facts (Per Serving):
- Calories: 340
- Total Fat: 9g
- Carbohydrates: 35g
- Sodium: 870mg
- Dietary Fiber: 9g
- Sugars: 5g
- Protein: 25g
Ingredients:
Ground beef, kidney beans, tomatoes, onions, tomato paste, chili powder, cumin, garlic powder, salt, pepper.
Preparation Instructions:
Heat in a microwave-safe container on high for 2-3 minutes or until hot, stirring halfway through.
6. Enchilada Bake with Rotisserie Chicken $8.99/18 oz
Delight in our Enchilada Bake, featuring tender rotisserie chicken, corn tortillas, and a cheesy enchilada sauce, all topped with fresh cilantro.
Nutritional Facts (Per Serving):
- Calories: 310
- Total Fat: 16g
- Carbohydrates: 21g
- Sodium: 690mg
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 20g
Ingredients:
Rotisserie chicken, corn tortillas, enchilada sauce (tomato paste, water, chili powder), cheese, onions, cilantro.
Preparation Instructions:
Microwave on high for 4-5 minutes or bake at 375°F for 20 minutes.
7. Pepperoni Pizza – $9.99/14 oz
Enjoy a classic favorite with our Pepperoni Pizza, featuring a crispy crust, zesty tomato sauce, loads of mozzarella cheese, and slices of spicy pepperoni.
Nutritional Facts (Per Serving):
- Calories: 310
- Total Fat: 14g
- Carbohydrates: 34g
- Sodium: 720mg
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 15g
Ingredients:
Pizza crust (wheat flour, water, yeast), tomato sauce (tomato puree, salt, sugar, olive oil, spices), mozzarella cheese, pepperoni (pork, beef, salt, spices, sugar, lactic acid starter culture), oregano.
Preparation Instructions:
Preheat oven to 425°F. Place pizza directly on the oven rack and bake for 12-15 minutes or until the cheese is bubbly and the crust is golden brown.
8. Beef and Pork Meatball Sandwich with Marinara $7.99/12 oz
Indulge in our Italian-inspired Meatball Sandwich, featuring a mix of seasoned beef and pork meatballs drenched in a savory marinara sauce, nestled in a soft roll.
Nutritional Facts (Per Serving):
- Calories: 460
- Total Fat: 22g
- Carbohydrates: 40g
- Sodium: 860mg
- Dietary Fiber: 3g
- Sugars: 8g
- Protein: 25g
Ingredients:
Beef, pork, breadcrumbs (wheat flour, yeast, salt), marinara sauce (tomatoes, garlic, basil, salt), provolone cheese, hoagie roll (wheat flour, water, yeast, salt).
Preparation Instructions:
Heat in a microwave-safe container for 2-3 minutes or in a preheated oven at 350°F for 10 minutes.
9. Salmon Milano with Basil Pesto Butter $12.99/12 oz
Experience the flavors of Italy with our Salmon Milano, a succulent salmon fillet topped with a dollop of basil pesto butter for a rich and aromatic meal.
Nutritional Facts (Per Serving):
- Calories: 420
- Total Fat: 28g
- Carbohydrates: 0g
- Sodium: 550mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 38g
Ingredients:
Salmon fillet, basil pesto butter (basil, garlic, parmesan cheese, butter, salt).
Preparation Instructions:
Preheat oven to 400°F. Place salmon on a baking sheet and bake for 15-20 minutes or until cooked through.
10. Tempura Shrimp Taco Kit $11.99/24 oz
Turn taco night into a gourmet affair with our Tempura Shrimp Taco Kit, complete with crispy tempura shrimp, soft tortillas, and a tangy slaw.
Nutritional Facts (Per Serving):
- Calories: 380
- Total Fat: 18g
- Carbohydrates: 42g
- Sodium: 720mg
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 16g
Ingredients:
Tempura shrimp (shrimp, wheat flour, cornstarch, salt, baking soda), tortillas (corn flour, water), slaw (cabbage, carrot, vinegar, sugar, salt), sauce (mayonnaise, lime juice, chili powder).
Preparation Instructions:
Heat shrimp according to the package instructions. Assemble tacos with warmed tortillas, shrimp, slaw, and sauce.
11. Chicken Salad $6.99/16 oz
Perfect for a quick and healthy meal, our Chicken Salad is made with chunks of roasted chicken breast, crisp celery, and a light, creamy dressing.
Nutritional Facts (Per Serving):
- Calories: 240
- Total Fat: 16g
- Carbohydrates: 3g
- Sodium: 470mg
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 22g
Ingredients:
Roasted chicken breast, mayonnaise (egg yolks, vinegar, oil), celery, salt, pepper, parsley.
Preparation Instructions:
Serve chilled. Enjoy as is, or spread on toast or mixed with greens for a delicious salad.
12. Yakisoba Stir Fry $8.49/18 oz
Dive into our Yakisoba Stir Fry, a vibrant mix of noodles, fresh vegetables, and a savory sauce that brings the taste of Japan to your table.
Nutritional Facts (Per Serving):
- Calories: 320
- Total Fat: 8g
- Carbohydrates: 49g
- Sodium: 700mg
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 14g
Ingredients:
Yakisoba noodles (wheat flour, water, salt), mixed vegetables (cabbage, carrot, bell pepper), soy sauce (water, soybeans, wheat, salt), sesame oil, ginger, garlic.
Preparation Instructions:
Heat a skillet over medium heat, add stir fry mix, and cook for 5-7 minutes, stirring frequently, until hot and vegetables are tender.
❌ Prepared Foods to Skip
1. Tortellini Pasta Salad $5.49
Despite its promising ingredients, Costco’s tortellini pasta salad lacks flavor and has a mushy texture.
Nutritional Facts (per serving)
- Calories: 320
- Total Fat: 14g
- Carbohydrates: 36g
- Sodium: 750mg
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 10g
Ingredients
Cheese tortellini, salami, mozzarella, black olives, dressing, spices.
Preparation Instructions
- Ready to eat.
- Best served chilled.
2. Mac and Cheese $3.49
While Costco’s mac and cheese sounds like a dream, many find it too greasy and lacking in seasoning.
Nutritional Facts (per serving)
- Calories: 410
- Total Fat: 22g
- Carbohydrates: 39g
- Sodium: 750mg
- Dietary Fiber: 1g
- Sugar: 6g
- Protein: 15g
Ingredients
Pasta, cheese blend, cream, butter, salt, seasonings.
Preparation Instructions
- Bake at 375°F for 30 minutes or microwave until heated.
3. Shepherd’s Pie $5.99/16 oz
A classic comfort dish made with seasoned ground beef and vegetables, topped with a rich, buttery mashed potato crust. Perfect for a quick and hearty meal.
Nutritional Facts (Per Serving):
- Calories: 350
- Total Fat: 18g
- Carbohydrates: 32g
- Sodium: 750mg
- Dietary Fiber: 4g
- Sugar: 5g
- Protein: 17g
Ingredients:
Mashed potatoes (potatoes, butter, milk, salt), ground beef, carrots, peas, onions, beef broth, tomato paste, Worcestershire sauce, garlic, salt, pepper, and seasonings.
Preparation Instructions:
- Preheat oven to 375°F.
- Remove plastic cover and place the tray on a baking sheet.
- Bake for 25-30 minutes or until heated through and golden brown.
- Let sit for 5 minutes before serving.
4. Bacon Cheddar Burger Kits $7.99/16 oz
A juicy, ready-to-cook burger kit featuring premium beef patties infused with smoky bacon and sharp cheddar cheese, plus buns and a tangy burger sauce for a gourmet experience at home.
Nutritional Facts (Per Serving, 1 patty with bun & sauce):
- Calories: 540
- Total Fat: 35g
- Carbohydrates: 32g
- Sodium: 920mg
- Dietary Fiber: 2g
- Sugar: 6g
- Protein: 29g
Ingredients:
Ground beef, bacon, cheddar cheese, burger buns, mayonnaise, mustard, pickles, vinegar, sugar, salt, and spices.
Preparation Instructions:
- Preheat grill or skillet to medium-high heat.
- Cook patties for 3-4 minutes per side until internal temperature reaches 160°F.
- Toast buns lightly.
- Assemble with sauce and enjoy!
5-6. Wraps (Turkey Pinwheels & Southwest Chicken Wraps) $5.99/10 oz
A convenient and delicious option for lunch on the go, these wraps feature soft tortillas filled with premium deli turkey or seasoned chicken, fresh veggies, and flavorful sauces.
Nutritional Facts (Per Serving, ½ wrap):
- Calories: 280
- Total Fat: 10g
- Carbohydrates: 30g
- Sodium: 700mg
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 16g
Ingredients:
- Turkey Pinwheels: Turkey breast, flour tortilla, cream cheese, lettuce, tomato, mustard, mayonnaise, salt, and spices.
- Southwest Chicken Wrap: Chicken breast, chipotle sauce, black beans, corn, cheddar cheese, lettuce, tomato, whole wheat tortilla, and spices.
Preparation Instructions:
- Keep refrigerated until ready to eat.
- Enjoy cold or warm slightly in a microwave for 20-30 seconds.
7. Gyro Meal Kit $8.99/18 oz
A Mediterranean-inspired meal featuring seasoned gyro meat, fluffy pita, tangy tzatziki sauce, and crisp veggies, making it easy to enjoy an authentic Greek feast at home.
Nutritional Facts (Per Serving, 1 assembled gyro):
- Calories: 490
- Total Fat: 26g
- Carbohydrates: 38g
- Sodium: 960mg
- Dietary Fiber: 3g
- Sugar: 4g
- Protein: 28g
Ingredients:
Gyro meat (beef, lamb, spices, salt), pita bread (wheat flour, yeast, salt), tzatziki sauce (yogurt, cucumber, garlic, dill, lemon juice), lettuce, tomato, and onion.
Preparation Instructions:
- Heat gyro meat in a skillet over medium heat for 3-4 minutes.
- Warm pita bread in a dry pan or microwave for 20 seconds.
- Assemble with sauce and veggies.
8. Chicken Alfredo $6.99/16 oz
Creamy, cheesy, and full of flavor, this Chicken Alfredo is made with tender grilled chicken over al dente fettuccine, all smothered in a rich Alfredo sauce.
Nutritional Facts (Per Serving):
- Calories: 480
- Total Fat: 25g
- Carbohydrates: 42g
- Sodium: 890mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 28g
Ingredients:
Chicken breast, fettuccine pasta, heavy cream, butter, Parmesan cheese, garlic, salt, black pepper, and parsley.
Preparation Instructions:
- Microwave: Remove lid, cover loosely, and heat for 3-4 minutes, stirring halfway.
- Stovetop: Heat in a pan over medium heat, stirring frequently, until hot.
9. Chicken Pot Pie $5.49/16 oz
A classic homemade-style dish with flaky pastry crust filled with tender chicken, peas, carrots, and a rich, creamy sauce.
Nutritional Facts (Per Serving):
- Calories: 420
- Total Fat: 22g
- Carbohydrates: 38g
- Sodium: 780mg
- Dietary Fiber: 3g
- Sugar: 4g
- Protein: 19g
Ingredients:
Chicken breast, flour, butter, milk, peas, carrots, onions, chicken broth, salt, black pepper, and seasonings.
Preparation Instructions:
- Preheat oven to 375°F.
- Bake for 30-35 minutes until golden brown and bubbling.
- Let cool for 5 minutes before serving.
10. Butter Chicken and Naan $7.99/18 oz
A rich and flavorful Indian-inspired dish featuring tender chicken in a creamy, spiced tomato sauce served with warm, fluffy naan.
Nutritional Facts (Per Serving, 1 portion with naan):
- Calories: 520
- Total Fat: 26g
- Carbohydrates: 48g
- Sodium: 950mg
- Dietary Fiber: 4g
- Sugar: 6g
- Protein: 29g
Ingredients:
Chicken breast, tomato sauce, heavy cream, butter, garlic, ginger, garam masala, cumin, coriander, naan (wheat flour, yeast, salt, milk).
Preparation Instructions:
- Microwave: Heat in a covered dish for 3-4 minutes, stirring halfway.
- Stovetop: Simmer in a pan over low heat until warmed through.
- Heat naan in a dry pan or oven for a few minutes before serving.
11. Seasoned St. Louis-Style Ribs $12.99/24 oz
Slow-cooked, fall-off-the-bone pork ribs seasoned with a bold, smoky rub for a delicious barbecue experience without the effort.
Nutritional Facts (Per Serving, 6 oz ribs):
- Calories: 580
- Total Fat: 42g
- Carbohydrates: 12g
- Sodium: 1100mg
- Dietary Fiber: 1g
- Sugar: 9g
- Protein: 40g
Ingredients:
Pork ribs, brown sugar, salt, paprika, black pepper, garlic powder, onion powder, cayenne, mustard powder, and barbecue sauce.
Preparation Instructions:
- Oven: Preheat to 375°F and bake for 25-30 minutes.
- Grill: Heat over medium heat for 10-15 minutes, flipping occasionally.
Final Thoughts
Costco’s prepared food section is filled with hidden gems and a few letdowns. Whether you’re in the mood for a comforting meatloaf dinner or a quick taco fix, these Costco picks make meal planning easier. However, not every item is worth the hype—some dishes are best left on the shelf. Next time you’re at Costco, use this guide to make the most of your shopping trip!
